Anyone can do these gentle and effective exercises that are the foundation of all Taoist energy practices including Tai Chi. Discover Chi Gung’s amazing ability to take root and help flourish your body and mind—giving you energy for life. 

Dragon and Tiger Chi Gung is a 1500-year old healing exercise. Today, it is practiced by millions of people in China to maintain a vigorous level of health, relaxation and vitality. Learn how to feel and work with your chi. 

A great companion to the book, it's as if you are in a class with Bruce Frantzis. No fancy uniforms or Hollywood production values - just clear teaching and lots of detail. 

This music of the spheres can be played while performing Tai Chi, Chi Gung or any moving practice as well as during your meditation practice. Helping you reestablish natural rhythms to bring more love, compassion, and joy into your life. 

Completely Revised and Expanded. This seminal book has inspired thousands to take up Chi Gung. It explains what chi gung is really about and what its benefits are. There are new chapters on breathing, sinking the chi, and the 16-part Nei gung system. 

24 lessons to learn to feel and lengthen your breath and cultivate meditative awareness. This transformational practice will help you relax and increase mental clarity. 

This one hour documentary covers it all - Martial Arts, healing, meditation, Chi Gung, Tai Chi, Ba Gua, Hsing-I and Tui na. See dramatic coverage of Bruce Frantzis doing martial arts and rare footage from China of his main teacher, Lineage Master Liu Hung 

Practice at home as Bruce Frantzis guides you through the complete Energy Gates program, including Standing Chi Gung, Cloud Hands, three Swings and the Spine Stretch. 

This is used in China to help heal back, neck and joint problems. Seeing Bruce Frantzis doing this simple yet powerful exercise shows you what relaxation and fluidity is all about. No Hollywood production values, just 82 minutes of in-depth instruction. 

Bruce has lived a lifestyle and undergone training that few Westerners can comprehend. He has inspired thousands of students to pursue their potential to become mature balanced and human beings. 

A beautifully illustrated 24"x36" laminated poster displaying the seven movement sequences of Dragon and Tiger Medical Chi Gung - including more than 150 illustrations.