Opening the Energy Gates of Your Body [Book]

Completely revised and expanded. This seminal book has inspired thousands to take up Chi Gung. There are new chapters on breathing, sinking the chi and the 16-part Nei gung system. Another chapter compares chi gung and yoga and shows how chi gung can enhance sports performance. Includes a comprehensive exercise program with detailed illustrations and a complete chi gung set you can practice at home. These exercises can help you maintain good health, reduce stress, improve flexibility and slow the aging process. Companion CD also available.