Opening the Energy Gates of Your Body [DVD]

Easy to Learn

These basics are relatively easy to learn, because they involve no movement, just focus and attention inward. Yet the practice of standing and dissolving is among the most profound and rewarding of all Taoist energy practices. Also included in the program are the Cloud Hands exercise, three Chi Gung swings and the Spine Stretch, a practice unique to Taoism which is not found in any martial art or body practice.

Reference Video

This video was originally made as a reference tool for my students and shot with a relatively low-end video camera. I just showed up in the sweat pants and T-shirt that the students were accustomed to see me wear when they were training with me. I went through the Energy Gates material without rehearsal or notes, just as I would teach it in a class.