The Marriage of Heaven & Earth Chi Gung[DVD]

The whole universe is pulsating with chi-energy and so is the human body. Practitioners of both Western and Eastern traditions agree that the spine, joints, organs, blood and all the internal systems of the body pulsate in a natural rhythm. Heaven and Earth shows you how you can achieve vibrant health and help heal back, neck and joint problems, by learning how to make this pulsing even and strong. This pulsing, also known as opening and closing, is a central component of Tai Chi. Heaven and Earth also stretches the muscles, tendons and ligaments and includes techniques to emit chi from the hands for healing or for physical power.

The DVD begins with front and side views of Heaven and Earth and an overview of the movements. Body alignments and Taoist breathing methods of Heaven and Earth are then explained in great detail. Seeing B. K. Frantzis doing this simple yet powerful exercise shows you what relaxation and fluidity is all about. There are no Hollywood production values, just plenty of in-depth instruction. In 16 years of training in China, Frantzis found no other simple two-movement exercise as powerful as Heaven and Earth for promoting health and helping to alleviate back and joint problems.

82 Minutes