Taoist Breathing for Chi Gung and Meditation [CD]

Instead of breathing being something you take for granted, it can become a practice to transform your life and make you a healthier, more relaxed human being. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods. These techniques are rarely taught in the West. The Longevity Breathing program will to help you reduce stress, improve concentration, build mental stamina and dissolve and release chi blockages in the mind and body.

Progression of 24 Sessions

Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers. The timing of your breathing in and out is guided by the gentle sound of temple bells.

First CD

The first CD teaches you to feel your breathing and avoid holding your breath. Then you learn how to inhale into different parts of your body. This enables you to strengthen and massage your internal organs and spine with every breath you take.

Second CD

The second CD teaches you how to lengthen your breath, and shows you how Taoist breathing enables you to become aware of your emotions and deepen your meditative focus. Bruce makes you aware of how shallow, interrupted breathing is linked to negative emotions, such as fear or anger, and shows you how to use Longevity Breathing methods to relax and release them.

Companion to Meditation Books

This CD set is a companion to the breathing lessons described in The Water method of Meditation Series, Relaxing into Your Being and The Great Stillness.

Also available in 2 audiocassettes.

Usually ships in 48 hours.

2 hours, 21 minutes.

TRACKS

CD 1

Introduction
Lesson 1 Feeling Your Breath
Lesson 2 Learning to Avoid Holding Your Breath
Lesson 3 Becoming Aware of Distraction
Lesson 4 Breathing Along the Central channel of Your Body
Lesson 5 Breathing Down the Central Channel to Your Lower tantien
Lesson 6 Stabilizing the Breath and Energy of Your Lower Tantien
Lesson 7 Letting Your Breathing Drop From Your Chest to Your Belly
Lesson 8 Breathing from the Sides of Your Body
Lesson 9 Simultaneously Breathing from the Front and Sides
Lesson 10 Lower Back and Kidney Breathing
Lesson 11 Upper Back Breathing
Lesson 12 Breathing Energy Into Your Lower Tantien
Epilogue

CD 2

Introduction
Lesson 1 Relaxing Your Breath
Lesson 2 Feeling Your Breath
Lesson 3 Counting Your Breaths
Lesson 4 Feeling All Sensations When You Inhale and Exhale
Lesson 5 Developing Continuous Awareness of Your Breath
Lesson 6 Becoming Aware of the Fog of the Mind
Lesson 7 The Importance of Releasing the Chest
Lesson 8 Breathing Underneath the Ribs and Awareness of Emotions
Lesson 9 Becoming Further Aware of Your Emotions
Lesson 10 Fear and the Kidneys
Lesson 11 The Upper Body and the Spine
Lesson 12 Activating all Energies in the Physical and Etheric body
Epilogue

ISBN 04480 10012
Produced by B. K. Frantzis Energy Arts
Copyright B. K. Frantzis, 2000

Parameters of Category: Audio

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