The TAO of Letting Go [CD]

If you've had a bad day, feel overwhelmed, or life is getting you down, this 6-CD set is a perfect antidote. Find out how Taoist meditation can help you let go of tension, fear, anger and pain, both physical and emotional, so you can awaken the great human potential in yourself and move closer to feeling truly alive and joyful.

Live recording of a special meditation series by Bruce Frantzis.
6-CD Set. Approx. 7 hr. 10 min.

Sample track from the TAO of Letting Go.
CD 2  Track 1 Becoming Present.
 

TRACKS

CD 1-Meditation Fundamentals
1. Intro
2. Why Meditate?
3. Overview of Meditation
4. The TAO Meditation Tradition
5. A New View of the World
6. Breathing and Body Awareness
7. Fire and Water Methods
8. Body Alignments for Sitting Meditation

CD 2-Becoming Present
1. Becoming Present
2. Recognizing Tension
3. Recognizing Strength
4. When Something Isn't Quite Right
5. Recognizing Contraction
6. Everything Together
7. Breathing and Meditation

CD 3-Letting Go
1. How to Let Go
2. The Dissolving process
3. What Should I Let Go Of?
4. Letting Go Internally and Externally
5. Beyond Past, Present and Future
6. Dissolving Practice Session
7. Dissolving Emotions
8. Shock
9. Dissolving Review

CD 4-Fear, Fog and Greed
1. The 1000 Agendas
2. Fear
3. Dissolving Fear as an Agenda
4. Fog
5. Multiple Releases into Emptiness
6. Deceptive Internal Dialogue
7. Depression
8. Greed
9. Expectations and Greed

CD 5-Anger and Pain
1. Anger and Frustration
2. Physical Pain
3. The Pain of Thought
4. Emotional Pain
5. The Loss of a Loved One
6. Other Kinds of Loss

CD 6-Putting It All Together
1. Love and Compassion
2. Anxiety
3. Perfection
4. The Monkey Mind and Distraction
5. Distraction after Clearing Blocks
6. Always Dissolve Downwards
7. Feeling Your Energy
8. Review of the Four Signs of Blocks
9. Meditation is a Circular Process
10. About Ancient Chinese Chants
11. A Liturgy to Help You Meditate