This Collection is the most comprehensive for serious internal martial artists. 

Bruce Frantzis developed this Short Form from the traditional Wu Long Form with the encouragement of his teacher, Liu Hung Chieh. Liu lived and studied with Wu Jien Chuan, the co-founder of the Wu style. B. K. Frantzis, from his extensive training in Chin 

Tens of millions of Tai Chi practitioners have used the art for millennia for incredible health benefits. Bruce thinks it should be the national health exercise in the West. 

Bruce has lived a lifestyle and undergone training that few Westerners can comprehend. He has inspired thousands of students to pursue their potential to become mature balanced and human beings. 

This complete consumer’s guide explains Tai Chi's health and longevity benefits and helps beginners choose the right style and teacher for their specific needs. Advanced practitioners will find out how to upgrade their tai chi. New revised edition.