Tai Chi Chuan: Wu Short Form [DVD]

The Wu Short Form can be practiced in just five minutes and requires little space. This DVD shows Tai Chi demonstrated at its highest levels by a Lineage Master to give you a sense of the relaxation, flexibility, connectedness and fluidity tai chi practitioners can achieve. If you are an advanced Wu style practitioner, this DVD will help you coordinate your movements with the opening and closing of the joints, an important energetic practice. You won't see a Hollywood production, just this form shot from various angles, with details of important points. 25 Minutes

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