Energy Arts System Core Chi Gung/Qigong Program -
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Core Chi Gung/Qigong Program
“If you want to be healthy and live to 100, do Chi Gung.” Dr. Mehmet Oz on the Oprah Winfrey Show
Chi (qi) development programs in chi gung (qi gong or chi kung) and Longevity Breathing® include Dragon and Tiger medical chi gung, Opening the Energy Gates of Your Body chi gung, Marriage of Heaven and Earth chi gung, Bend the Bow chi gung, Spiraling Energy Body chi gung, and Gods Playing in the Clouds chi gung. These powerful self-healing programs help you increase your core energy (chi) so you can attain vibrant health and energetic fitness.
These foundation practices help enhance and advance the effectiveness of any chi practice, other exercise systems, such as yoga and weight-lifting, and sports and dance activities.
Chi development can also lead you to the sensitivity and depth needed to work as a chi gung/tai chi instructor or energy healer.
Nei Gung—the Taoist science of energy flow
Core chi gung programs teach the science of how energy flows in humans (nei gung or neijiaquan) in a step-by-step manner. Each program builds and supports the next in a circular manner, enabling students to start anywhere on the circle. Each program focuses on their health benefits and develops specific aspects of the nei gung.
Download Bruce's Longevity Breathing Program FREE!
Longevity Breathing (Taoist breathing) is the foundation for all Taoist chi development and longevity practices, including chi gung/qigong, tai chi and TAO meditation. Learning to breathe properly is one of the most important portals to healing, relaxation, rejuvenating sleep, graceful aging and spirituality.
Dragon and Tiger is a 1500-year old self-healing medical chi gung (qi gong or chi kung) system based on acupuncture. It is sometimes called meridian line chi gung because it helps free you of energetic (chi) blockages by balancing the chi flow that runs through the acupuncture meridians or channels of the body. Invigorating, yet calming, Dragon and Tiger helps you to release stress and mitigate pain and illness.
Watch VideoOpening the Energy Gates of Your Body is a 3000-year-old self-healing chi gung (qi gong or chi kung) system from China. It teaches the fundamentals of how to activate and harness chi—life-force energy—to improve health, reduce stress and reverse the effects of aging and to advance any other chi-based exercise program.
Marriage of Heaven and Earth chi gung (qi gong) helps heal back and spine problems and is especially effective for mitigating repetitive stress injury and carpal tunnel. Pulsing joints (openings and closings) without muscular tension and more complex longevity breathing techniques—nei gung (neijiaquan) techniques—are taught.
This advanced program focuses on strengthening and regenerating the spine and incorporates nei gung components for controlling the energies of the spine.
This advanced nei gung practice teaches you to dramatically raise your energy level and master how chi energy moves in circles and spirals throughout your body. It helps you increase the speed with which chi is circulating in your body; it is necessary for psychic practices; it can be used to channel an overactive mind into stable pathways.
This advanced program incorporates some of the oldest and most powerful Taoist rejuvenation techniques. This program amplifies all the physical, breathing and energetic components learned in earlier chi gung programs and completes the process of integrating all the components of nei gung.