There are many forms of meditation in the world. Bruce is specifically a lineage holder in the Water Method tradition of Taoist meditation derived from the teachings of Lao Tse.

The original intent of yoga was to achieve stillness in the body and mind as the necessary foundation for meditation. Yoga was primarily developed to help students maintain a comfortable sitting posture. In fact, the Sanskrit term asana literally means "seat"—the way in which your body rests on the ground when you meditate.

Tai chi is commonly referred to as moving meditation. Tai chi's slow, graceful movements provide relaxed focus, quiet down internal conversations (the monkey mind) and engender a deep sense of relaxation that helps release inner tensions.