Harness the Healing Power of Your Life Force For millennia, millions of people have harnessed the power of chi to become incredibly healthy, relieve pain and anxiety, sleep better, reverse the effects of aging, recapture the spontaneity they had as child 

Dragon and Tiger Chi Gung/Qigong is a 1500-year old healing exercise. Today, it is practiced by millions of people in China to maintain a vigorous level of health, relaxation and vitality. Learn how to feel and work with your chi. 

Completely Revised and Expanded. This seminal book has inspired thousands to take up chi gung/qigong. It explains what chi gung/qigong is really about and what its benefits are. There are new chapters on breathing, sinking the chi, and the 16-part nei gun 

Bruce Frantzis peels away the metaphors to explain the living meditation tradition of the Water Method. Includes fascinating stories of his training with Taoist Lineage Master, Liu Hung Chieh in China. 

The Great Stillness builds on the breathing and meditation techniques in Relaxing into Your Being to teach meditation methods you can do moving, sitting, lying down and during sexual activity. 

Bruce Frantzis shows his encyclopedic knowledge of the martial arts of tai chi, hsing-i and ba gua. He tells fascinating stories about his remarkable teachers and the rigors of training with them. 

This complete consumer’s guide explains tai chi's health and longevity benefits and helps beginners choose the right style and teacher for their specific needs. Advanced practitioners will find out how to upgrade their tai chi. New revised edition. 

In a down-to-earth, easily understandable style, Bruce Frantzis gives you powerful methods to let go of tension, fear, anger and pain. You can learn how to work with your chi--internal life-force energy--not only to improve your health and calm your mind.