Anyone can do these gentle and effective exercises that are the foundation of all Taoist energy practices including tai chi. Discover chi gung/qigong's amazing ability to take root and help flourish your body and mind—giving you energy for life. 

Bruce Frantzis chose Dragon and Tiger from several hundred qigong sets he researched because it is easy to learn—consisting of only seven movements whereas most medical qigong systems consist of 50 to 100 movements—yet it yields the majority of the heal 

This music of the spheres can be played while performing tai chi, chi gung/qigong or any moving practice as well as during your meditation practice. Helping you reestablish natural rhythms to bring more love, compassion, and joy into your life. 

Men and women have distinct physiological and energetic differences. Discover specific chi gung/qigong techniques for women that can lift the spirit, regulate menstrual cycles and enhance orgasms. 

A great companion to the book, it's as if you are in a class with Bruce Frantzis. No fancy uniforms or Hollywood production values--just clear teaching and lots of detail. 

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing® program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organ 

Dragon and Tiger Chi Gung/Qigong is a 1500-year old healing exercise. Today, it is practiced by millions of people in China to maintain a vigorous level of health, relaxation and vitality. Learn how to feel and work with your chi. 

Completely Revised and Expanded. This seminal book has inspired thousands to take up chi gung/qigong. It explains what chi gung/qigong is really about and what its benefits are. There are new chapters on breathing, sinking the chi, and the 16-part nei gun 

Practice at home as Bruce Frantzis guides you through the complete Energy Gates program, including Standing Chi Gung, Cloud Hands, three Swings and the Spine Stretch. 

This one hour documentary covers it all - martial arts, healing, meditation, chi gung/qigong, tai chi, ba gua, hsing-i and tui na. See dramatic coverage of Bruce Frantzis doing martial arts and rare footage from China of his main teacher, Lineage Master L 

A beautifully illustrated 24"x36" laminated poster displaying the seven movement sequences of Dragon and Tiger Medical Chi Gung/Qigong--including more than 150 illustrations. 

24 x 36" poster illustrates the movements of the Energy Gates chi gung/qigong set. Invaluable for those who plan to attend the EG Instructor training or for those who teach it.