Meditation Monthly Lesson 1

Module 1 - Three basic approaches to why people meditate.

In this Meditation Monthly Lesson Bruce discusses:

• Three types of meditation
  
• Bringing awareness to the physcal body
  
• Relative and ultimate reality
  
• Stability of mind
  

Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new Meditation each month. Each session will build upon the skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step by step guide to move into stillness and the depths of your mind.

We invite you to check out Bruce's Meditation Monthly series for $53.95 with a six-month subscription (only $8.99/month). Or you may also download the previous individual teachings here.