A great companion to the book, it's as if you are in a class with Bruce Frantzis. No fancy uniforms or Hollywood production values--just clear teaching and lots of detail. 

Why learn about something as simple and ordinary as breathing? Bruce teaches a breathing practice virtually unknown in the West that keeps you relaxed and able to cope with fear and anxiety. Experience your breathing and health improve daily. 

This one hour documentary covers it all - martial arts, healing, meditation, chi gung/qigong, tai chi, ba gua, hsing-i and tui na. See dramatic coverage of Bruce Frantzis doing martial arts and rare footage from China of his main teacher, Lineage Master L 

How can tai chi's seemingly wimpy movements be used against trained fighters? This is a rare opportunity to watch B. K. Frantzis show how the relaxed, fluid and seemingly effortless movements of tai chi can be used to combat attacks by two black belt tae