Dragon and Tiger Medical Qigong DVD Set

Dragon and Tiger medical qigong is practiced by millions of people in China to release stress and maintain superior health, as well as to help prevent cancer and heal chronic disease.

Chi–internal life-force energy–is the foundation of all Chinese medicine, as well as the power behind the internal martial arts. In acupuncture, needles are inserted into specific points along energy channels to stimulate and balance chi flow throughout the body. Dragon and Tiger uses your hands and simple body movements to achieve the same goal. Suitable for all ages and fitness levels, this 1500-year-old medical qigong set can quickly give you a recognizable feeling of chi in your body.

This DVD Set Includes:

Disc One: 88 Min.
■ Introduction
■ Preliminary Energy Exercises
■ Learning the Seven Movements of Dragon and Tiger Qigong

Disc Two: 65 Min.
■ Movement Transitions
■ Movement Refinements
■ Main Practice Set
■ Modified Practice Set
■ Advanced Set with Bruce Frantzis