As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body. I am now able to remain more relaxed.

My wife says I am less irritable and tense in response to increased stress. When I do dissolving after days that have particularly stressful I can feel the energy from blockages in my liver drain down my right leg to below the floor. Daily practice relieves accumulated stress from the day and leaves me feeling renewed. Standing outer dissolving seems especially beneficial to me compared to other types of Chi Gung, meditation, and yoga that I have tried."

Philip Bolton, Psychiatrist, Portland, Oregon