Lower Blood Pressure
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After studying chi gung and Wu style Tai Chi with Bruce Frantzis for a year, my at rest heart rate dropped from an average of about 60-65 bpm to about 50-52 bpm, and blood pressure readings dropped about 8-10 points on both the systolic and diastolic ranges. I am more than thankful to have these practices available to assist in maintaining my general good health.

Daniel Weismann, graphic artist, Albuquerque, New Mexico
 
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