After doing a lot of research, I choose to study the Energy Arts Chi Gung system, and it has totally transformed my martial life! I’m a Karate teacher, and I was having a lot of chronic pain and tightness in my joints, particularly my left knee and hip. I talk to many senior Karate Ka, and I watched how the “old dogs” moved, and it became obvious that my case was the standard, not the exception.

Practicing Tai Chi and Chi Gung has made me a different person at 63 than I was at 55. I haven’t had bronchitis for three winters now. My allergies have all but disappeared. I can go for months at a time without using inhalers. I no longer have that stooped chicken walk. And I have the energy and stamina I had in my early thirties.

As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body. I am now able to remain more relaxed.