In this short video I talk about Standing Qigong and why it is key to building and balancing your qi in your body. In the Five Keys program by Paul Cavel that will be released in September, Standing Qigong is the second key.
I have used standing qigong extensively in my internal arts training. It is the practice that builds your qi the fastest.
I recorded this standing qigong video outside in Ibiza, Spain this summer.
Enjoy and please comment, Bruce
In this book, Bruce Frantzis maps out vital self-healing practices...showing you how to boost your immune system and cultivate your body's capacity to heal.