Tai Chi Tips #9: Sinking the Knees

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In this tai chi tip, Bruce Frantzis talks about sinking the knees:

 

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I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.

Isaac Kamins