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Tai Chi Tips #8: Sinking the Hips

19 December 2014

In this tai chi tip Bruce Frantzis talks about the importance of sinking the hips in tai chi:

Please share and make a comment.

Tai Chi Tips #7: Sinking the Ribs in Tai Chi

27 August 2014

In this short Tai Chi Tip we look at how to sink your ribs while performing Tai Chi.


Please share and leave a comment. Thank you, Bruce

Bagua Zhang Fire Palm

20 August 2014

Here is a short intro video about the Bagua Fire Palm. 

Tai Chi Tip #6: Sinking the Shoulder Blades in Tai Chi

12 August 2014

We just uploaded Tai Chi Tip #6 about Sinking the Shoulder Blades in Tai Chi.  Rising shoulder blades blocks chi flow and this is one of common mistakes in tai chi. Most people have a difficult time at first putting their attention on the shoulder blade area...but it can make a huge difference to the smoothness and circularity of your tai chi form. You can watch the video here:

Please leave a comment and share...Bruce

Tai Chi Tips #5 - Relaxing the Shoulders in Tai Chi

16 June 2014

In this video, I explain the importance of relaxing your shoulders while doing tai chi.  Enjoy and Share, Bruce


TaoTalks Podcast 003 - The Five Keys to Energy Arts with Paul Cavel

05 June 2014

In this Taotalks Bruce Frantzis and Paul Cavel discuss the Five Keys to Energy Arts Online Program:

Download the TaoTalks Podcast 003 here by right-clicking and selecting 'save file' or 'save file as':

Taotalks 003 Podcast Download

Tai Chi Tip #4 - Where to Place Your Tongue in Tai Chi

02 June 2014

Hi folks, 

When doing tai chi and any other internal martial art there is a specific place to put your tongue on the roof of the mouth. 

Watch the short video here:


Tai Chi Tips #3 - Relaxing the Eyes in Tai Chi

25 May 2014

In this week's Tai Chi Tip I talk about relaxing the eyes in tai chi. To be more precise you actually have to relax behind the eyes and the optic nerve.

Tai Chi Tips #2 - Relaxing the Face in Tai Chi

20 May 2014

In this Tai Chi Tip I talk about Relaxing the Face in Tai Chi. Ideally you have to relax everything in tai chi but a good starting point is the face. Watch the video and make a comment below. You can also download a free-80 page tai chi report here:


Tai Chi Tips #1 - How to Relax in Tai Chi

12 May 2014

In this video I explain the concept of how to relax in tai chi. We will be releasing a Tai Chi Tip every Tuesday and these will be short videos about upgrading your tai chi practice.


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