Syndicate content

Rou Shou

Soft Hands; also known as San Shou or Free Hands in Taiwan. A two-person fighting preparation technique practiced in ba gua (and some hsing-i schools) in which the arms of the partners are in continuous spiraling contact. Rou Shou can be likened to a combination of tai chi Push Hands, judo, and wing chun sticky hands.

There are currently no posts in this category.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing and Dragon & Tiger Qigong.

Testimonials

As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

(more)

Philip Bolton