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Rolling the Ball

Bagua: Roll the Ball

15 September 2016

Here Bruce demonstrates Roll the Ball  a practice that is associated with bagua rou shou and fighting applications rather than with the circle walking and meditation aspects. In this bagua practice the arms encase a sphere in space and the movement originates from the lower tantien and feet, expressing itself in the arms and hands. As the arms move, the sphere must remain stable and not be cut in any direction or angle.

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As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.

Nick Cahill, UK