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Tai Chi

The SOURCE CODE for the OLD Yang Style of Tai Chi

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16 April 2015

Next week I am going to start releasing a short series of videos about an upcoming program on the Old Yang Tai Chi Style and about the true potential of tai chi in your life and for our society.

In this email/post I wanted to give you some background information, tell you more about the origin of the Old Yang Style of Tai Chi and WHY I think it so important for entire tai chi field. Read more...

The Warrior Within - A Tai Chi Documentary with Lee Burkins

03 April 2015

This is a short documentary with Energy Arts Senior Instructor Lee Burkins:

 

Tai Chi Tip # 11: Dropping the Elbows

05 February 2015

Here Bruce demonstrates dropping the elbows in Tai Chi.

 

The Power of Energy Gates Qigong Webinar Replay

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03 February 2015

Click to listen to the recent webinar on The Power of Energy Gates Qigong. In the webinar Bruce talks about standing, inner and outer dissolving, how to practice the 3 swings and how to use Energy Gates Qigong for health, healing, tai chi and martial arts.Read more...

Tai Chi Tips #7: Sinking the Ribs in Tai Chi

27 August 2014

In this short Tai Chi Tip we look at how to sink your ribs while performing Tai Chi.

 

Please share and leave a comment. Thank you, Bruce

Tai Chi Tip #6: Sinking the Shoulder Blades in Tai Chi

12 August 2014

We just uploaded Tai Chi Tip #6 about Sinking the Shoulder Blades in Tai Chi.  Rising shoulder blades blocks chi flow and this is one of common mistakes in tai chi. Most people have a difficult time at first putting their attention on the shoulder blade area...but it can make a huge difference to the smoothness and circularity of your tai chi form. You can watch the video here:

Please leave a comment and share...Bruce

Tai Chi Tips #5 - Relaxing the Shoulders in Tai Chi

16 June 2014

In this video, I explain the importance of relaxing your shoulders while doing tai chi.  Enjoy and Share, Bruce

 

Tai Chi Tip #4 - Where to Place Your Tongue in Tai Chi

02 June 2014

Hi folks, 

When doing tai chi and any other internal martial art there is a specific place to put your tongue on the roof of the mouth. 

Watch the short video here:

 

Tai Chi Tips #3 - Relaxing the Eyes in Tai Chi

25 May 2014


In this week's Tai Chi Tip I talk about relaxing the eyes in tai chi. To be more precise you actually have to relax behind the eyes and the optic nerve.
Read more...

Tai Chi Tips #2 - Relaxing the Face in Tai Chi

20 May 2014

In this Tai Chi Tip I talk about Relaxing the Face in Tai Chi. Ideally you have to relax everything in tai chi but a good starting point is the face. Watch the video and make a comment below. You can also download a free-80 page tai chi report here: http://www.energyarts.com/free-tai-chi

 

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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks