Tai Chi Tip # 11: Dropping the Elbows

Here Bruce demonstrates dropping the elbows in Tai Chi.


Bild des Benutzers Ray Pamias
Ray Pamias wrote 11 Wochen 2 Tage ago

Hello, This tip was extremely

This tip was extremely helpful in making my hands faster and increased my sensitivity.
Thank You

Visitor (nicht überprüft) wrote 49 Wochen 5 Tage ago

Elbows and Tai Chi

Thank you very much for the lucid reminder. It most certainly bears constant repitition.

David (nicht überprüft) wrote 1 Jahr 21 Wochen ago

I have heard the phrase

I have heard the phrase before, however have not seen it explained so clearly.
Thank you!

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton