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Bagua: Roll the Ball

Here Bruce demonstrates Roll the Ball  a practice that is associated with bagua rou shou and fighting applications rather than with the circle walking and meditation aspects. In this bagua practice the arms encase a sphere in space and the movement originates from the lower tantien and feet, expressing itself in the arms and hands. As the arms move, the sphere must remain stable and not be cut in any direction or angle.


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d5EP d8PHEH dHSP Y5Sb d5EP dMSM@
dMHP d9P M8S Y85b. dEEP dMHP @EE
dSHP dHP S5S "YME5E9" dSHP @E9
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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

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