The Taoist Meditation tradition is extremely relevant to life in the fast-paced computer age. It also helps people resolve and come to terms with many of the spiritual questions that human beings have been exploring for millenia:
The aim at the beginning states of Taoist meditation is to develop an awareness of subtle energy in your body and to maintain that awareness. Foundational skills include proper alignments, breathing, concentration and staying present to what is inside you.
As your practice progresses, you begin to attain deeper layers of inner stillness and to become aware of Universal Consciousnessii. The core practice at this stage is Taoist inner dissolving which you can practice in five modalities: sitting, standing, moving, lying down or in partner exercises. You learn to let go and develop more spontaneity in your life. The benefits at this stage include gaining emotional harmony, and releasing structural blockages, traumas and fixations in your emotional, mental and psychic bodies.
This course will focous on using spinal neigongi methods and reverse breathing techniques during the inner dissolving process. Specifically Bruce will address:
Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!