Energy work/power. The ancient Chinese art and science of developing and cultivating chi by one’s own effort. Chi gung techniques may be done standing, moving, sitting, lying down, and during sex. These exercises balance, regulate, and strengthen energy channels, centers, and points of the body.
In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.