Hi Folks,

Welcome to the launch of the Tai Chi Mastery Program.

I believe that learning tai chi is one of the best things you can do for your long-term health. Tai chi can transform your nervous system so you feel more fully alive and you can heal the mind-body disconnect that is so common in our age. Tai chi helps you release burdens, stress and anxiety as well as clear out your body's energetic channels of stagnant energy. Tai chi is the "Über-exercise" for the planet.

I believe those of us who practice and teach tai chi are the Future of Fitness. So many Western exercises injure the body and aggravate existing conditions. The soft flowing motions of tai chi are simultaneously a powerful form of preventive medicine and restorative - in many cases tai chi can help people recover from injuries. I have personally used tai chi to recover from hard martial arts injuries, hepatitis, and from severe back trauma. Without tai chi I would probably not be able to walk today.

Like many of you who teach tai chi, I do so because I have a passion for tai chi and because I want to help as many people as possible build their own tai chi practice. I also want to share all of the inner knowledge that I learned in China while studying with the highest level masters within the Chen, Yang and Wu lineages. I am truly grateful to all of my teachers who shared their knowledge with me and I wish to do the same with you.

Here are three important points about this program:

1) The 'Best' Way to Learn Tai Chi: The Tai Chi Mastery Program contains over 65 hours of lessons on DVDs and online. Although this will never take the place of a real teacher, I feel this program this will enable these teachings to reach those who do not have the time or money to attend events. It is also important for those who don't have a high-level teacher nearby. This program contains master-level lessons that you can watch over and over for years to come. This is invaluable to anyone who is a committed student of tai chi. Some of my best teachings are included that I have NEVER released publically, material many teachers just don't know. You can watch a master do a form, but very few can pull out all the details that make that form powerful. I will also mention here that we are in the process of scheduling some LIVE Tai Chi Mastery Program member-only events in the future - so stay tuned. 

2) It is About What's Inside: Many people have asked what style the program is. Although I teach the Wu Style Short Form in great detail, all tai chi has esentially the same energetics and are based on the same principles. When I teach each movement, I talk directly about BOTH the Wu Style AND the Yang Style. If you practice or wish to learn the Yang Style, you can put this directly into your form. I have chosen to teach the Wu style here because it is a great style to learn the neigong, it is an easy form for the aging population and it is excellent for meditation. Lastly, one of the bonuses is an 11-DVD Push Hands Mastery Program that is comprehensive to all forms and styles.

3) The Tao of Mastery: I believe that we are all moving toward personal mastery and you never really 'master' tai chi. That being said, this program is a summary of my 40+ years of practicing and teaching tai chi. I was fortunate enough to study with what in China are called 'masters' of tai chi. Not everyone wants to be a 'master' or has the commitment to attain the highest level, but almost most everyone who does tai chi wants to get the most benefit from practicing. I estimate it has taken over 8,000 hours (planning, fliming, post-produciton) over the last four years to create this program for you. It is the most comprehensive program I know of for the art of tai chi. It is packed full of information that will help you move to your own personal best and beyond.

My promise is that if you practice what is in this program, you will transform and upgrade your tai chi. If you already teach tai chi you are going find all kinds of new material, lessons and approaches that will be useful to you and your students. My hope is you take what is in here and use it for yourself and others.

My wish is for you to get more from your tai chi practice than you ever thought possible!

In appreciation, 


Bruce Frantzis
Founder, Energy Arts, Inc.

Click here to skip to the bottom of the page to see summary of program offer

My Tai Chi Teachers and Lineage

For those who are NEW to my teachings, I think it is important to share with you who I studied Tai Chi with in China. For beginners all you need to know is that I studied with many of the best masters in China and you can leave it at that. I put this section here for two reasons: 1) To explain to those interested who I learned with and briefly how it came about; 2) To give respect to those whom I studied with as the real source of these teachings and what you will find in this program.

I spent eleven years learning the internal arts as a full-time student in China. It was my daytime job and I had very little income. When I came back to the West one of the roles I have played is to help transfer the knowledge of the internal arts from the East to the West (see my book The Power of Internal Martial Arts and Chi - North Atlantic/Random House).

Here is a summary of my training in the three primary tai chi lineages:

Chen Style of Tai Chi

Feng Zhi Qiang & Bruce Doing Push HandsFeng Zhi Qiang & Bruce Doing Push HandsMy main teacher in the Chen style was Feng Zhi Qiang. I trained with him both in his house and in parks where he taught me one-on-one in the 1980’s. We were very close. I probably would have done more with Grandmaster Feng, but by the time we started doing stuff together I found the difficultly of living in China too much. At one time, he asked me to be an official disciple, but at the time I was already a disciple of Liu Hung Chieh. How it traditionally works in China is that you cannot be a disciple of two teachers at the same time.

Feng used to go and teach in the Chen village all the time. He was the last push hands student of Chen Fa Ke, who was the person who trained the top people in the Chen village. Chen Fa Ke was the also person who brought the Chen Style out of the village to Beijing.

From Feng I learned many things, including how the Chen Style does reeling/coiling silk which is a specialty of the Chen Style. We did a lot of pushing hands and fighting applications. I also learned from him the particular way the Chen Style incorporates spiraling into all the movements as well as how to create the explosive and vibrating power that high level Chen Style tai chi is known for. Feng also emphasized how to practice the Chen style of tai chi so that it does not damage your body, which many are not familiar with.

Yang Style of Tai Chi

Cheng Man-ChingCheng Man-ChingMy first Yang Style teacher was Chen Man-Ch'ing in the 1960's in New York. My second teacher was TT Liang, who was the first disciple of Chen Man-Ch'ing. I sought out TT Liang in Asia and found him to be an amazing and generous man. He used to say he would teach you everything. The only question was, 'could you get it?'

Then I studied in Hong Kong with Yang Shou-chung who was the eldest son of Yang Ch'eng Fu. This is as direct in the lineage as you can get in the Yang style of tai chi. The training I did with him was focused on the martial applications of tai chi. I also trained in the Old Yang Style with two other teachers, Lin Du-Ying and Bai Hua. One of the biggest things to learn in the Yang Style is the art of pulling silk as well as all of the internal content of the Yang Style as they did it in the old days rather than the often watered down versions that are taught today.

Wu Style of Tai Chi

Liu Hung Chieh & BruceLiu Hung Chieh & BruceMy primary teacher in the Wu Style was Liu Hung Chieh. Liu Hung Chieh studied direclty in the house of Wu Chien-ch'uan, the founder of the style. The current Wu style is done by the students of Wu Chien-ch'uan or his two sons. The Wu Style is the major variant of the Yang Style. It essentially distills the small frame of the Yang Style.

The original Yang, Yang Lu Chen, had three best students, the best of the three was Wu’s father. Wu taught in the Yang family tai chi association – he was one of their main teachers. Being 20 years older than the rest, he was a major teacher of Yang Cheng-Fu. They both created their forms in cooperation with each other. The Wu and Yang forms are thus very close. They are different branches of the same tai chi family.

Liu was invited to live in the house of Wu Chien-ch'uan in Hong Kong, which he did, were he studied daily with Wu Chien-ch'uan. During this time, Wu wanted to write a book, however, his writing ability was not great. Conversely Liu had been a university professor of Classic Chinese at Ching Hua University in Beijing (the Harvard of China).  Liu was the one who actually helped pen Wu’s tai chi book while living in his house.

I studied tai chi and all the internal martial arts with Liu Hung Chieh privately in his home every day for three and a half years. Most people don’t have any idea what China was like previously under stricter Communist rule. In order to teach me the Water Lineage of Taoism, Liu officially adopted me as his son in a Confucion ceremony.The Chinese rules were you could teach your child anything without any vows or obligations - this was a most unusual and gracious act for Lui to adopt a Westerner for which I will forever be grateful.

Tai Chi - The Future of Fitness

Now if you are interested in this program you probably already know everything that Tai Chi can do.
It is the ÜBER-EXERCISE that you can use for your PERSONAL TRANSFORMATION in any area of your life:

Tai Chi for Health and Healing

  You can use tai chi as a preventive exercise for your body, heart and mind as well as to address existing conditions. Move and clear out all the blocked and stagnant qi in your body with tai chi. Build a reservoir of qi in your lower tantien.

Tai Chi for Internal Martial Arts

After you learn a tai chi form you can then go into tai chi push hands and tai chi fighting applications. Each move has a specific martial use. It is a formidable martial art with a focus on being effective but also having the potential to neutralize an opponent while leaving them unharmed.

Tai Chi for Stress Reduction and Meditation

Use tai chi to relax and balance the qi in your system - the result is letting go of anxiety and tension. Through tai chi you drop your consciousness and mind into your body. Use tai chi as a incredible moving meditation practice.

Whatever you use tai chi for, I think the most important thing is you are getting the most out of the time you spend practicing.

Let me tell you what is in the program now....

“The training was intense but very rewarding. Bruce’s material made a huge difference in how I practice tai chi now. I look forward to practicing and integrating it in the months to come.”
Ana P. – Boston, USA

“The Wu Tai Chi Instructor Training has been an extremely useful and deep upgrade to my tai chi practice. Bruce Frantzis’ experience and teaching is comprehensive, thorough and extremely relevant, and he effectively brings high quality material from west to east.”
- Christopher L. – London, UK

“It’s the most profound and complete system for health and (human) development I ever met. In addition it is taught in a very clear and profound way, made understandable for Westerners.”
- Ernst P. – Germany


Tai Chi Mastery Components

The material in the program will help you build an INCREDIBLE tai chi practice that will benefit you over the course of your LIFE.
Here are some SPECIAL components in the Tai Chi Mastery Program:

Core Tai Chi Alignments: To enable for tai chi to do what it can do, you need to have all your energy channels open and at the least not block the flow with bad alignments. Often many people either collapse or over-extend their body in different postures. We show you have to smoothly transfer from posture to posture and which alignments are essential for you to create a great tai chi practice.

Tai Chi Energetics (Neigong): Neigong is what gives tai chi it effectiveness and power. There are sixteen essential neigong components you need to know. In this program we cover many of them and look at how to integrate these components into your form.

Tai Chi Circularity: All of tai chi is based on circles. In the program, we discuss the three primary circles that are present in all tai chi. By understanding the three tai chi cirlces you will be able to see how they are integrated into each tai ch move. It makes learning and teaching tai chi easier.

Breathing in Tai Chi: There are many ways to integrate different breathing in tai chi. We will do an overview on how to integrate Taoist breathing techniques into your tai chi. 

Tai Chi Postures: Holding static postures in tai chi is a way to train your body to be stronger and open up energy channels. Classically, to get really good at tai chi you were trained to stand in postures for extended periods of time. In some of the advanced clips we will look at several tai chi holding postures. This knowledge can be applied to any form or style.

The Eight Energies of Tai Chi: We will look primarily at the first four energies of tai chi and how each of these energies are used in the form, as well as how each of the energies have direct martial applications.

Tai Chi Push Hands: Push hands is the method whereby you learn to directly work with the eight energies of tai chi with a partner. As a bonus, included is a comprehensive push hands program that teaches you partner exercises up to double push hands. Practicing push hands is the bridge and the key to learning the how to use the energies of tai chi in martial fighting applications.

“As a professional seeking to step back from years of high stress work, a month of tai chi with Bruce provided insight, practices, and perspectives that will help me move toward a calmer, more healthy, more centered way of life. A rich, deep and life changing experience.”
- Chris C. – Chicago, US


“The material that Bruce Frantzis provides will last me the rest of my life and the course will take years to unpack and integrate into my body – it is a great value for the money.”
- Karen W. – Brighton, UK


“I was looking for high level instruction, and I got much more in width and depth than I thought it would be possible in this amount of time.”
- Gustavo S. – Spain

Tai Chi Mastery Product Picture

What's Inside the Program

The CORE Tai Chi Mastery Program includes the following 6 items plus 3 limited bonuses:

1. Tai Chi Short From Training DVDs
2. Tai Chi Fighting Applications DVDs
3. 400+ Pages of Guides and a Book
4. Tai Chi Research Report
5. Tai Chi Classics DVD Set
6. Member Forum
Plus Three Bonuses (listed below)

1. Tai Chi Short Form Training DVDs
30+ DVDs and over 150 Lessons

Delivered in TWO installments, the lessons and DVDs were taken directly from a FOUR-WEEK tai chi instructor training [total value of the one hundred who attended the 28-day instructor training was $4495]. It contains detailed instruction on the internal components and move of the 27 move Wu Tai Chi Short Form with consistent references to the Yang Style of Tai Chi. References to the Chen style are made when possible You will be guided move by move in great detail to understand both the external movements and what is inside each move.

The program was created on three broadcast High Definition cameras so you get clear camera angles on all clips.

The FIRST INSTALLMENT covers the complete form. The SECOND INSTALLMENT builds on the first, going more in-depth with teaching material for the more advanced tai chi student.


In the FIRST INSTALLMENT you will receive 88+ lessons on 16 DVDs. You will learn a complete Wu Short Form including all the alignments and internal energetics.

Here is a summary of the lesson tracks: 


Lesson 01 - The History of Tai Chi Lineages
Lesson 02 - Comparing the Wu and Yang Styles

Lesson 03 - What’s Inside Tai Chi?

Lesson 04 - Introduction to Tai Chi Internal Components

Lesson 05 - Movement 1 - First Half of Commencement

Lesson 06 - Movement 1 - Commencement Hands-On Partner Practice

Lesson 07 - Second Half of Commencement

Lesson 08 - Twisting and Turning

Lesson 09 - Movement 2 - First Half of Movement

Lesson 10 - Movement 2 - Second Half of Movement

Lesson 11 - Same Ending Posture, Three Different Moves

Lesson 12 - Movement 3 - Single Hand Peng

Lesson 13 - Turning the Hands Inward and Outward

Lesson 14 - Changing Direction and Building Balance

Lesson 15 - Movement 4 - From Single Hand Peng to Peng

Lesson 16 - Movement 3 - Partner Exercise

Lesson 17 - Demonstration up to Peng

Lesson 18 - Commencement, Bringing Energy Up and Down The Body

Lesson 19 - Balance and Turning the Waist

Lesson 20 - Opening the Dang

Lesson 21 - The Energy of Peng

Lesson 22 - The Energy of An

Lesson 23 - The Energy of Lu

Lesson 24 - Movements 4 and 5 - Peng to Lu, Breathing from the Diagphragm

Lesson 25 - Variations of Lu

Lesson 26 - Lifting the Head and Emptying the Neck

Lesson 27 - The Legs Move the Waist and the Waist Moves the Legs

Lesson 28 - Movement 6 - The Energy and Movement of Ji

Lesson 29 - Bend and Tuck

Lesson 30 - Movement 6 - Arm Movements Integrating Bend and Tuck

Lesson 31 - Twisting the Legs

Lesson 32 - Movement 7 - Direction Changes and Weight Shifts

Lesson 33 - Hand Rotation and Movement Structure

Lesson 34 - Bend and Tuck Safety Considerations

Lesson 35 - Movement 8 - First Part of Single Whip

Lesson 36 - Movement 8 - Second Part of Single Whip

Lesson 37 - Movement 8 - Third Part of Single Whip

Lesson 38 - Movement 8 - Fourth Part of Single Whip

Lesson 39 - Movement 8 - Fifth Part of Single Whip

Lesson 40 - Movement 8 - Internal Components

Lesson 41 - Drop the Tailbone and Open the Midriff

Lesson 42 - Releasing the Psoas

Lesson 43 - Movement 9 - Left Single Shoulder Stroke

Lesson 44 - Tai Chi Learning Strategies

Lesson 45 - Movement 10 - Hold the Ball

Lesson 46 - Movement 11 - Back Double Shoulder Stroke

Lesson 47 - Movement 12 - Right Single Shoulder Stroke

Lesson 48 - Movement 13 - Front Double Shoulder Stroke

Lesson 49 - Three Aspects of Tai Chi

Lesson 50 - Movement 14 - White Crane Spreads its Wings Part One

Lesson 51 - Movement 14 - White Crane Spreads its Wings Part Two

Lesson 52 - Movement 15 - Squatting Pull Down

Lesson 53 - Movement 16 - Turn and Brush Knee Part One

Lesson 54 - Movement 16 - Turn and Brush Knee Part Two

Lesson 55 - Keeping Hip Height Level During the Tai Chi Form

Lesson 56 - Stepping Within Brush Knee Twist Step

Lesson 57 - Movement 17 and 18 - Brush Knee and Twist Step Part One

Lesson 58 - Movement 17 and 18 - Brush Knee and Twist Step Part Two

Lesson 59 - Standing Internal Alignment Practice

Lesson 60 - Releasing the Nerves and Stretching from the Inside

Lesson 61 - Empty and Full in the Legs

Lesson 62 - Finding Your Optimum Stance

Lesson 63 - Breathing and Your Emotions
Lesson 64 - Movement 19 - Needle at the Sea Bottom

Lesson 65 - Gazing Within Tai Chi

Lesson 66 - Movement 20 - Finger Pierce

Lesson 67 - Learning the Form on the Opposite Side of the Body

Lesson 68 - Practicing Tai Chi at Different Speeds

Lesson 69 - Movement 21 - Fan Through the Back

Lesson 70 - Lengthening the Legs

Lesson 71 - Vertical, Horizontal and Coronal Circles

Lesson 72 - Movement 22 - Turn Body and Chop With Fist Part One

Lesson 73 - Movement 22 - Turn Body and Chop With Fist Part Two

Lesson 74 - Movement 22 - Turn Body and Chop With First Part Three

Lesson 75 - Movement 23 - Step Forward, Parry and Punch Part One

Lesson 76 - Movement 23 - Step Forward, Parry and Punch Part Two

Lesson 77 - Wrapping the Ribs and Opening the Midriff

Lesson 78 - Aligning the Four Points

Lesson 79 - The Process of Organic Growth in Tai Chi

Lesson 80 - Wu Style 27 Movement Short Form

Lesson 81 - Movement 24 - Apparent Close Up Part One

Lesson 82 - Movement 24 - Apparent Close Up Part Two

Lesson 83 - Movement 24 - Apparent Close Up Part Three

Lesson 84 - The Thirteen Movements of Tai Chi

Lesson 85 - Movement 25 - Tsai or Pull Down

Lesson 86 - Movement 26 - Cross Hands Part One

Lesson 87 - Movement 26 - Cross Hands Part Two

Lesson 88 - Movement 27 - Conclusion


In the SECOND INSTALLMENT you are going to get the
more advanced material and applications including:

More than 50++ additional ADVANCED tai chi lessons on:

*  Tai Chi Posture Series
*  Circularity in Tai Chi

    *  Tai Chi Martial Applications
* Health Applications
* Sinking & Dropping Energy

    *  Neigong - Opening/Closing
* Neigong - Bending/Stretching

2. Tai Chi Fighting Applications DVDs
One-Day Live Event DVD Set

$67.00 value

Tai Chi Fighting Apps Image

In the Tai Chi Mastery Program, Bruce Frantzis is constantly pointing at how each move is directly related to martial applications, especially in the Level 2 material, but in this focused workshop he explains in detail the main martial fighting applications for tai chi.

  In this 2-DVD SET:

Fighting Application Lesson 01 - Introduction & Fighting Applications
Fighting Application Lesson 02 - Peng

Fighting Application Lesson 03 - Lu

Fighting Application Lesson 04 - Lu Training Progression

Fighting Application Lesson 05 - Maintaining Visual Awareness

Fighting Application Lesson 06 - The Four Energies of Tai Chi

Fighting Application Lesson 07 - Spiritual Ma
rtial Arts
Fighting Application Lesson 08 - An

Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back

Fighting Application Lesson 10 - Origins of Internal Power

Fighting Application Lesson 11 - Shoulder Stroke

Fighting Application Lesson 12 - Attacking in Tai Chi

Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting

3. Packaged Binder containing ~380 pages of guides including
lesson outlines 
and a printout of 
Tai Chi Health for Life

 $47.00 value

All instructional and supporting informational material is presented in-print with an accompanying binder where you can include your personal notes. Bruce has personally gone through EACH lesson and made notes for you with the KEY TAKEAWAYS for the lessons.



4. "Top Tai Chi Studies" Report - 15 Pages

Research into the health benefits of tai chi has taken off in recent years.  Many articles about the health benefits of tai chi have been published in top medical journals and have come from researchers at top medical institutions such as Harvard and Johns Hopkins University. This is a summary of some of the best tai chi research studies in the field, compiled by David Bendall, a tai chi researcher.


5. Tai Chi Classics Program
Online Program- 6 Hours - Over 65 Lessons

$147.00 value

Recorded over four nights, the Tai Chi Classics audio program is a unique series of talks about the practical use of the Tai Chi Classics for the practice of tai chi. Bruce offers a unique viewpoint, based on his study of tai chi in Chinese with the masters he studied with in China.


6. Tai Chi Mastery Forum and Group

Access to a member-only online forum to ask questions about tai chi and the Tai Chi Mastery Program. From time to time, we will post additional bonus and relevant material directly to the forum for members.

"Frantzis' style of teaching demystifies ancient Chinese Taoist arts that have rarely, if ever, been taught in the West." 

- Elizabeth Whitney, Yoga Journal

Special Bonus #1

Tai Chi for Beginners Image 

Tai Chi for Beginners
Online Course - 5 Hours - 40 Lessons
$97.00 value
After you join the program you will receive online access to 40 lessons that you can watch online or download to your computer. Tai Chi for Beginners is the perfect starter course and covers the Wu Short Form up to the Single Whip Movement.

Here is what is in the program:

Lesson 1 – Introduction to Tai Chi
Lesson 2 – Preparing to do Tai Chi
Lesson 3 – Breathing and Feeling Your Body       
Lesson 4 – Lengthening from the Spine
Lesson 5 – The Four Energies of Tai Chi
Lesson 6 – Elbows Face the Ground
Lesson 7 – The Three Circles of Tai Chi
Lesson 8 – Hand and Feet Movements
Lesson 9 – Movement 2 – Arm Movements
Lesson 10 – Movement 2 – Arm Movements Part Two
Lesson 11 – Yang and Wu Style Differences
Lesson 12 – Movement 3 – Hand Movements
Lesson 13 – Movement 3 – Balance and Leg Movements
Lesson 14 – Movement 4 – Turning Waist
Lesson 15 – Movement 4 – Balancing the 6 Combinations
Lesson 16 – Keeping the Dang Open
Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu
Lesson 18 – Movement 5 – Absorption
Lesson 19 – Movement 6 – Comparing Wu and Yang Styles
Lesson 20 – Movement 6 – Legs: Bend and Tuck
Lesson 21 – Movement 6 – Twisting Inward and Outward
Lesson 22 – Rotating, Twisting and Spiraling
Lesson 23 – Practicing Tai Chi when Injured
Lesson 24 – Connecting the Joints of the Body
Lesson 25 – Movement 7 – Relaxing your Optic Nerves
Lesson 26 – Movement 7 – Relaxing the Chest
Lesson 27 – Movement 7 – Push Downward Practice
Lesson 28 – Movement 7 – Hand and Arm Movements
Lesson 29 – Movement 8 – Introduction to Single Whip
Lesson 30 – Movement 8 – Arm and Hand Movements
Lesson 31 – Movement 8 – Single Whip Stance
Lesson 32 – Movement 8 – Single Whip Refinements
Lesson 33 – Tai Chi for Meditation
Lesson 34 – Stay Within Seventy Percent
Lesson 35 – Movement 8 – Getting Into Single Whip
Lesson 36 – Movement 8 – Stretching Chest and Legs
Lesson 37 – Movement 8 – Central Channel and Meditation
Lesson 38 – Movement 8 – Meditation Conclusion
Lesson 39 – Conclusion: Overcoming Your Mind
Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications

Special Bonus #2
Tai Chi Push Hands Image
Tai Chi Push Hands Vol 1 - 6 DVDs
Tai Chi Push Hands Vol 2 - 6 DVDs

$397.00 value

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body.

Never before published, this will contain OVER 80 lessons on how to learn tai chi Push Hands. This is a complete system in itself, one that could be developed as a curriculum in any tai chi school. A must-have for the serious practitioner of tai chi. These 12 DVDs comprise the first half of the Tai Chi Push Hands Mastery course, and the second half will be taught in a Live event in 2013.

Here is the table of contents for just the FIRST 6-DVD Set:

Push Hands Lesson 1 – Why Practice Push Hands   
Push Hands Lesson 2 – 10 Basic Principles
Push Hands Lesson 3 – Single Hand – Shift No Turn       
Push Hands Lesson 4 – Partner Demo – Leg Shift, No Turn
Push Hands Lesson 5 – How to Shift your Weight
Push Hands Lesson 6 – Neither Push nor Let Go
Push Hands Lesson 7 – Arms Bending and Stretching
Push Hands Lesson 8 – Partner Demo – Arms Bend and Stretch
Push Hands Lesson 9 – Keep Space Between Hand and Chest
Push Hands Lesson 10 – Shifting Weight and Turning the Waist
Push Hands Lesson 11 – Partner Demo – Hand Movement and Circularity
Push Hands Lesson 12 – Avoid Hypnosis
Push Hands Lesson 13 – Martial Arts Defense and Offense
Push Hands Lesson 14 – Continuous Arm and Waist Rotation
Push Hands Lesson 15 – Offensive Movements and Vector Angles
Push Hands Lesson 16 – Circling and Moving the Elbows
Push Hands Lesson 17 –  Power in Push Hands
Push Hands Lesson 18 – Relaxing While Pushing Hands
Push Hands Lesson 19 – Being Present to the Eyes and Mind
Push Hands Lesson 20 – Turning From the Kwa
Push Hands Lesson 21 – The 70 Percent Rule in Push Hands
Push Hands Lesson 22 – Using the Wrist and Elbows
Push Hands Lesson 23 – Elbow Control and Placement
Push Hands Lesson 24 – When to Drop the Elbow
Push Hands Lesson 25 – Single Push Hands Balance – Alignments and Rooting
Push Hands Lesson 26 – Integrating Peng, Lu, Ji and An
Push Hands Lesson 27 – Strong and Weak Body Vectors
Push Hands Lesson 28 – Bridge to Double Push Hands
Push Hands Lesson 29 – Continuous Contact: Physical, Energetic and Meditative
Push Hands Lesson 30 – Wrist and Elbow Rotation and Contact
Push Hands Lesson 31 – Changing Palm and Elbow Position
Push Hands Lesson 32 – Rooting
Push Hands Lesson 33 – Turning and Twisting the Legs
Push Hands Lesson 34 – Bring Energy Down and Back
Push Hands Lesson 35 – Opening the Dang and Perineum
Push Hands Lesson 36 – What Kind of Stance?
Push Hands Lesson 37 – Finding Where You Get Stuck
Push Hands Lesson 38 – Grounding Your Opponent’s Power
Push Hands Lesson 39 – Two Person Partner Corrections
Push Hands Lesson 40 – Feet Angles
Push Hands Lesson 41 – Introduction to Double Push Hands
Push Hands Lesson 42 – Maintaining the Ball
Push Hands Lesson 43 – Yielding and Returning the Ball
Push Hands Lesson 44 – Recognizing Your Edge
Push Hands Lesson 45 – Opening and Closing the Ball
Push Hands Lesson 46 – Different Heights and Circles


Special Bonus #2

 Tai Chi Circling Hands
Online Course - 4 Hours - 35 Lessons
$97.00 value


Tai Chi Circling Hands exercise method teaches you how to do all the essential circular movements, alignments and weight shifting contained within any Tai Chi form. Within these movements you can also practice everything you learn in Heaven and Earth Qigong and dramatically increase the energy level in your body.

The three Circling Hand movements are simple to learn and provide an ideal physical and energetic workout. Circling Hands offers an easy and dynamic way for instructors to teach the external movement principles and the internal qi practices of tai chi. It prepares students to learn any tai chi form and opens the door to experience the deeper healing aspects of tai chi.


Discounted Shipping





“I have participated in some excellent courses provided by fine instructors over the years. However, in terms of depth of knowledge, material and quality of instruction, none of those courses came close to the quality and level provided at the Energy Arts Wu Style Short Form Instructor Training. I would unreservedly recommend Bruce Frantzis Energy Arts courses to anyone.”
- Paul P. – Australia


“This was an amazing course. Thorough and in-depth, this training has been transformational and deeply healing. I will go away with a strong foundation in the fundamentals of the Wu Style Short Form, with enough material to keep me occupied for many years of practice.”
- Clare F. – London, UK


“I feel practicing the short form will improve and maintain my health and gives me a great way to help others.”
- Hans R. – Netherlands


“Bruce has developed unique and effective ways to accelerate learning fairly difficult material. Extremely valuable to any tai chi practitioner that wants to improve their form, health and energy.”
- Sara P. – New York City, US

Tai Chi Mastery Offer Summary
Program Value $4995.00 
Tai Chi Mastery All Product Image

380 + Pages of Printed including Tai Chi Health for Life

16 DVDs - Tai Chi Short Form Training
6 DVDs - Tai Chi Push Hands Volume I [BONUS]
5 Hour Program - Tai Chi for Beginners - Online [BONUS]
"Top Tai Chi Research Studies" Report [BONUS]
Tai Chi Circling Hands - Online [BONUS]
First Installment Sent Immediately After Initial Purchase 

15+ DVDs - Tai Chi Short Form Training
6 Hour Program - Tai Chi Classics Recordings Online [BONUS]
6 DVD - Tai Chi Push Hands Volume II [BONUS]
Free Shipping on Second Installment
Second Installment Sent 60 Days After Initial Purchase

***PLUS: 3 Monthly Downloadable LIVE Video Question Sessions

Total Summary: ~400 Pages, 50 DVDs, Member Access,
Tons of Bouns Footage, 3 Video Question Sessions
OVER 50+ Hours of Tai Chi Training!

Regular Price: $1995
Limited Launch Price:
One Payment of $888

5 easy payments of $187





What Others Are Saying...

"In every seminar with Bruce we are always impressed by how much deep and valuable material he is presenting in a down to earth, practical and understandable way. We highly can recommend his teachings."

Ralph Heber and Elisabeth Woersing, Senior instructors of Energy Arts, practitioners of Martial Arts, Qigong and Tai Chi for more than 20 years, Tai Chi Schule Ulm/Neu, www.TaiChi.de
"When I met Bruce Frantzis in 1997 I already had studied martial arts from the age of twelve. Impressed by his teaching and his deep knowledge in the martial arts and energy work I decided to continue studying with him since that time. For my further development in the martial arts this was a very big step.  With the launch of this new program Bruce is offering one more possibility of passing down his knowledge."

Olaf Rolving, Zendocan, http://www.zendokan.de
"Some thirty years ago, a whirlwind martial artist named Bruce Frantzis introduced me to the arts of bagua and tai chi and revealed how they support and enhance one another. As my interests evolved - from martial arts to health and healing to meditation and the Tao - Bruce continuously unveiled for me new possibilities within these arts. There has not been one day in the past 30 years that I haven't been amazed by and deeply grateful for the depth and vastness of Bruce's knowledge, the clarity and openness with which he teaches, and his dedication to pass on these arts at the highest levels possible to new generations of practitioners."

Bill Ryan
, Toward Harmony Tai Chi & Qigong, Northampton, Massachusetts, USA, www.TowardHarmony.com
"At Brookline Tai Chi, we use the Wu Style Short Form as the cornerstone of a comprehensive curriculum that has been teaching people how to integrate the energy of their bodies and minds for over 20 years.."

Dan Kleiman, Program Director, Brookline Tai Chi, www.BrooklineTaiChi.org

"Bruce Frantzis has a unique way of teaching that goes to the very core of your being, whether you are learning internal arts for fighting, health, or spiritual development. He is a true catalyst, bringing about dynamic changes to your physical body, chi, mind and spirit as your skills increase. Generous and compassionate, he communicates from the heart and is appropriately challenging on every level!" 

Patrick Foley and Jane Launchbury have studied with Bruce and his Senior Instructor Brian Cooper since 1991. www.longwatertaichi.co.uk
"I have had the privelege of studying with bruce over the last 8 years. Bruce is a true treasure of Taoism in the west. His teachings have been essential in my developing an understanding and practical ability in the internal martial arts, healing and meditation. He helped me understand how they function and how they interrelate.  He really gets this stuff, and he helps others to really get it, too."

Richard Shapiro, Two Trees Internal Arts, www.twotreesinternalarts.com/