In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.
I would like to express my gratitude to the team who made the online course happen. Especially to Bill, Kurt, Kaualani, Bruce and the lineage of teachers who developed this system.
I do recommend Dragon and Tiger to everybody. It’s easy to learn and the benefits are great.
A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.