Tai Chi

Tai Chi

Five Keys to Taoist Energy Arts 10-Week Online Program

$59.95

Payment Plan: 3 easy monthly payments of $59.95 

This 10-week online program will help you systematically build a solid foundation for learning Taoist meditation and energy arts, including qigong, tai chi and bagua forms. You will learn some of the most important neigong or internal energy components that supercharge these arts. Mastering these five keys will enable you to advance rapidly.

You will learn the five essential exercises, which Paul calls the "Five Keys" that can be practiced alone or in tandem with other keys to boost the benefits of Taoist Energy Arts training.Weiterlesen...

Tai Chi - Health For Life [Book]

Tai Chi Health for Life is a comprehensive consumers' guide to understanding the value of tai chi rather than a "how to" book.  It does not teach any specific tai chi form, but provides valuable insight into a practice that is accessible to people of all ages, body types, and differing physical and mental capabilities. 

Widely known in China for its health benefits, it relieves many of the injuries common to so many of us today:  high blood pressure, chronic pain, arthritis, carpal tunnel syndrome, anxiety and lung and circulatory problems. Weiterlesen...

$24.95

Tai Chi for Beginners and Tai Chi Circling Hands Program

$97.00

Price: two easy payments of $97

The Tai Chi for Beginners and Tai Chi Circling Hands™ Programs were designed for both those new to tai chi and for those seeking a solid understanding of the internal energetics of tai chi. This online program can be watched online and/or downloaded directly to your computer. It contains approximately 10 hours of step-by-step lessons.

There are two complete programs in one: the first teaches you the first 8 movements of the Wu style tai chi short form and the second teaches you a complete exercise set designed by Bruce Frantzis called Tai Chi Circling Hands.Weiterlesen...

Taoist Breathing for Tai Chi & Meditation [CD]

Bruce Frantzis developed his Taoist Longevity Breathing® Program from traditional Taoist breathing methods that he acquired in his 40 years as a martial artist, chi master, Taoist priest and energetic healer.  Learn how to get more from each breath with simple exercises that can be practiced at any time. The Taoist Breathing for Tai Chi and Meditation 2-CD set will help you begin the process of breathing smoothly, evenly and strongly.Weiterlesen...

$25.00

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro