This course will show how the energy of the I-Ching’s Lake trigram manifests while walking the circle. Including a strong emphasis on the spirals that generate circularity in the physical body. Creating powerful flexibility in the torso, waist and arms making the body capable of extreme degrees of movement.
From previous trainings it moves forward expanding the fundamental internal method of inside and outside combine. As well as further developing the lower tantien, spine, and central channel of energy in the body. The martial applications of this palm change integrate the previous 7 palm changes and fills in all the foundations of the sideways and backward strikes of ba gua.
Movement is stillness, Stillness is movement. This is a basic principle of Taoist meditation. This palm change emphasizes ways to achieve this lofty goal. By finding a center of stillness in the middle of a cyclone of energy and movements. The Lake palm change is also know as Joy and Joyous in the I-Ching. Regular practice is known to increase the spontaneous happiness, enthusiasm and appreciation within practitioners.