Chi Health for Life is a comprehensive consumers' guide
to understanding the value of tai chi rather than a "how to" book. It
does not teach any specific tai chi form, but provides valuable insight
into a practice that is accessible to people of all ages, body types,
and differing physical and mental capabilities.
Widely known in China for its health
benefits, it relieves many of the injuries common to so many of us
today: high blood pressure, chronic pain, arthritis, carpal tunnel
syndrome, anxiety and lung and circulatory problems. Weiterlesen...