That being said, it is of my opinion that this is one of the most beneficial qigong sets ever developed in China.. Dragon and Tiger Medical Qigong is also a fun set to do and many people actually begin to FEEL energy or chi moving in their body after practicing a while.

You can scroll to the bottom to see the launch offer or continue reading if you want to learn more…

The Source of Dragon and Tiger Medical Qigong

When I was in China I searched for a qigong set that had three properties:

  • It would clear out energy blockages and give the entire body an energetic cleansing,
  • It would be easy enough to be practiced and learned by virtually anyone, regardless of their age or current state of health,
  • It would have fewer movements and accomplish what other longer sets took many more movements to do (many people just don’t have the time to learn 100+ or even 24 movements of tai chi)

The qigong set that I found that best fit these qualities was Dragon and Tiger Medical Qigong.

I learned this system while training in China from Zhang Jia Hua, a doctor of Chinese medicine. She was extremely proficient in the use of qigong for medical purposes. At one time she was the vice president of the All China Qigong Association.

Zhang Jia Hua was so taken with Dragon and Tiger Qigong that in 15 years of active teaching, during the 1960-1970s, she taught and qualified more than 20,000 instructors who spread Dragon and Tiger Qigong to over 20 million people in China.

Many qigong sets in China are named for the qualities and purpose for which they are designed. The general purpose analogy in Dragon and Tiger Qigong is that you develop the agility and flexibility of a flying dragon and the relaxed power of a pouncing tiger.

Chinese medicine gives it more specific meanings: the tiger's immense strength and responsiveness are traits that derive from the liver--hence the tiger is a metaphor for a healthy and strong liver. The dragon's ability to fly is a trait that resides in the lungs--hence the dragon is a metaphor for healthy and strong lungs.

What is Dragon and Tiger Qigong?

Dragon and Tiger Medical Qigong is a 1,500-year-old self-healing movement system based on acupuncture. It is sometimes called "meridian-line qigong" because it helps free you of energetic (chi) blockages by balancing the chi (qi) flow that runs through the acupuncture meridians or energy channels of your body.

What I found was a powerful qigong (chi gung/chi kung) set that offers about 80 percent of the benefits of longer, more complex forms, but with just seven simple movements that are relatively easy to learn for astounding health benefits not found in most Western exercise systems.

Dragon and Tiger Qigong's seven movements literally trace the acupuncture lines of your body to move and disperse stagnant chi. The movements are easy to learn yet challenging enough to keep Dragon and Tiger Qigong interesting for ongoing practice.

Watch Energy Arts students practicing Dragon and Tiger Medical Qigong:

 

Full Body Energetic Healing

Dragon and Tiger Qigong is especially renowned for simultaneously accomplishing three major changes in the body:

  • Releases stagnant chi that cannot move freely. Stagnant chi can be located anywhere there is a physical, emotional or psychic blockage of energy.
  • Increases the speed, strength and evenness of the circulation of chi, blood and other fluids. This balances the body's energy.
  • Quickly raises the energy levels of the body to boost its natural healing capacities.

Superior Low-impact Qigong Exercise

Even when done imperfectly, by people who have limited energy or range of motion, or who are sick or wheelchair bound, this qigong set is immensely beneficial.

Dragon and Tiger Qigong's gentle movements are especially beneficial for the joints, increasing range of movement--especially in the upper body. They can improve physical balance, coordination and flexibility and stretch the legs, waist and upper body.

7 Gentle Qigong (Chi Gung/Chi Kung) Movements

Dragon and Tiger Qigong's seven simple movements are repeated 20 times in a single practice session. Completing a set requires only about 15 minutes. Soft, circular and fluid movements enhance your overall ability to move gracefully. Not bad for a 15-minute daily practice!

Dragon and Tiger Qigong will teach you how to feel all the parts of your body and wake up your nervous system while you become more relaxed, soften your muscles and improve blood circulation.

There are also many variations and levels of learning within Dragon and Tiger Qigong, so you can continue practicing for many, fostering health and wellness from the inside out.

*These images are taken from the Dragon and Tiger DVD Set*

The Dragon and Tiger Medical Qigong DVD and Manual

Dragon and Tiger Manual
In the manual we have provided you with in-depth instruction in Dragon and Tiger Qigong's physical movements, energy mechanics and breathing techniques-with more than 650 detailed illustrations.

The Dragon and Tiger Qigong Manual is a perfect companion to the DVD.

Dragon and Tiger Qigong DVD Set
We have created this DVD so that it breaks down each of the seven movements into great detail. A comprehensive menu system will allow you to refine any specific movement or practice the entire set.

The first DVD is 88 minutes and the second DVD is 65 minutes for a total play time of 2 hours and 33 minutes!

Here is what are on the DVDs:

Disc 1:

  • Introduction about Dragon and Tiger
  • Preliminary Energy Exercises (exercises so you can begin to feel and move the Chi/energy in your body)
  • Learning the Seven Movements of Dragon and Tiger Qigong

Disc 2:

  • Movement transitions
  • Movement refinements
  • Main Practice Set
  • Modified Practice Set
  • Advanced Set with Bruce Frantzis

Dragon and Tiger Qigong Laminated Poster
A beautifully illustrated 24"x36" laminated poster displaying the seven movement sequences of Dragon and Tiger Medical Qigong--including more than 150 illustrations. 

The Launch Offer

Option 1: Just send me the new DVDs

Dragon and Tiger Medical Qigong 2-DVD set for $47.95 plus shipping:

Option 2: Send me the BUNDLE including the DVDs, Instruction Manual and Full Sized Poster

We are offering the set at a discounted rate of $63.95 (total value of $90.90):


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