Can chi gung help a back problem?

In China, chi gung is routinely used to help back and joint problems. Three B. K. Frantzis Energy Arts programs are particularly helpful: Heaven and Earth prepares your joints, giving you the basic foundation of opening and closing techniques. These techniques are more refined in Bend the Bow and Shoot the Arrow, which teaches you how to work directly with your spinal vertebrae and the basic spinal pumps. Gods Playing in the Clouds completes the process.