How do chi gung and tai chi strengthen the nervous system?

Chi flows primarily along the nervous system. The nerves are an intermediary between the body and the mind, and it is through the nerves that we are used to gaining information about our body. Much of the initial chi gung work, which emphasizes getting in touch with the body and clearing out blockages, is accomplished through the nervous system. As your chi gets stronger through continued practice, your nerves are strengthened and your body awareness is enhanced. People with poor coordination and other motor problems can benefit greatly. Chi gung's ability to strengthen the nervous system makes it a magnificently effective technique for relieving stress on a day-to-day basis, as well as rebuilding bodies that have broken down due to long-term stress.