Chi gung, which literally means "energy work," is the practice of learning to control the movement of the life force internally, using only the mind to direct energy in the body. Physical movement may be used, but is not required.
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.