What is qigong ?

Chi gung, which literally means "energy work," is the practice of learning to control the movement of the life force internally, using only the mind to direct energy in the body. Physical movement may be used, but is not required.

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I want to thank you so much for the wonderful opportunity to attend the Wu style short form. It is no exaggeration to say that what I learnt in one week, I couldn’t have learnt anywhere else in a lifetime.

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Judy Shier