Energy on/off

2 replies [Last post]
Last: 3 years 37 weeks ago
Joined: 14 Aug 2013

Hi everyone,

Hope you are all doing fine & energetic !

I am a newbie in this field (just 2 weeks of breathing and meditating) and I have one question flowing through my head:

1. Once you get the energy running - Do you feel/have it running all the time 24/7 or after meditation it stops and than you feel nothing ?

I am asking this because I felt my hands until the elbow (esp. my left hand - I am left handed) tingling during meditation.
But that night when I went to bed, I could not sleep for 3 hours because my hand was heavy tingling.
This happens also in my head.

This is not good in my opinion. If I want to sleep - I want to sleep.
Also another thing: looks like my sex appetite is diminishing these 2 weeks.

Thnx for reading...

Janak Sanariya
jakattack's picture
Last: 16 weeks 15 hours ago
Joined: 6 Oct 2010
Hi V-P, Generally, when you

Hi V-P,

Generally, when you do practices that increase your energy, the effects continue throughout the day. The effect might not be as strong as when you were practicing. But you will often notice you will feel different on days that you have practiced as opposed to days when you haven't practiced at all.

If you are having trouble sleeping, I would recommend that you pay attention to your feet. One exercise that Bruce has suggested is to lay in bed and make 100 small circles of your feet (make a 1-inch circle with the big toe of each foot). Do one hundred circles clockwise and then do 100 circles counter-clock wise. When you are doing the circles, you want to try to feel your feet when you do them. This will help bring your energy down to your feet, which will help you fall asleep.

I would recommend trying to find a teacher in your area that is famaliar with this material. I think it will be much easier for you to pick up this material if you can talk to someone who has already been practicing for a while. What city do you live in?





Last: 3 years 37 weeks ago
Joined: 14 Aug 2013
Hi Janak, Thank you for

Hi Janak,

Thank you for answering!

I live in Albania (Europe) and I am afraid I have no teachers around.
Most probably I will need to find a online teacher or experienced friend.

I have been practicing 2-3 weeks now, so I am pretty fresh.
My only interest in TaiChi is for :
Being able to direct energy to heal other people !

Maybe I set myself a huge goal to achieve without the presence of a Master but will see...

Thnx again

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.


Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!


Paul D. Keller