Hope you are all doing fine & energetic !
I am a newbie in this field (just 2 weeks of breathing and meditating) and I have one question flowing through my head:
1. Once you get the energy running - Do you feel/have it running all the time 24/7 or after meditation it stops and than you feel nothing ?
I am asking this because I felt my hands until the elbow (esp. my left hand - I am left handed) tingling during meditation.
But that night when I went to bed, I could not sleep for 3 hours because my hand was heavy tingling.
This happens also in my head.
This is not good in my opinion. If I want to sleep - I want to sleep.
Also another thing: looks like my sex appetite is diminishing these 2 weeks.
Thnx for reading...
Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.