Hope you are all doing fine & energetic !
I am a newbie in this field (just 2 weeks of breathing and meditating) and I have one question flowing through my head:
1. Once you get the energy running - Do you feel/have it running all the time 24/7 or after meditation it stops and than you feel nothing ?
I am asking this because I felt my hands until the elbow (esp. my left hand - I am left handed) tingling during meditation.
But that night when I went to bed, I could not sleep for 3 hours because my hand was heavy tingling.
This happens also in my head.
This is not good in my opinion. If I want to sleep - I want to sleep.
Also another thing: looks like my sex appetite is diminishing these 2 weeks.
Thnx for reading...
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.