Opening the Energy Gates

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Jess O'Brien
Last: 3 weeks 1 day ago
Joined: 27 Sep 2010

Hi all,

We are holding an Energy Gates two day seminar on Feb 4 & 5 here in Berkeley, CA.

Opening the Energy Gates of Your Body - This set contains the core of our entire
system. The set begins with the standing and dissolving practice which increases
awareness of the body’s natural alignments and clears
energetic blockages. Also included in this set are the body
unification and waist loosening exercises Cloud Hands and The
Three Swings. These are a crucial part of developing hip and
waist flexibility, leg stretching and knee stability which are the
basis for safe and effective long-term practice.
The final stage of Energy Gates is the Spine Stretch. This
movement open each individual vertebra of the spine which
allows for maximum stretching without the danger of pulling a
muscle. The Spine Stretch is also the basis for the later spinal
chi gung practices taught in more advanced sets.
This is an excellent set for beginners and intermediate students
alike.

Feb. 4th &5th 10am - 5pm Wildcat Studios 2525 8th Street Berkeley Ca.
$150 for both days $75 for a single day if paid in advance. $100 per/day for drop ins.

www.watertradition.net for details on all events and classes

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