I am thinking of visiting this school in China (www.chinashaolins.com) for practicing for 1 month under Master Guo (you can check his CV at the page) Jing Gang Li qigong and Iron palm....is there anyone familiar this practice and does anyone know any resources for self-study?
Will this be a good experience to pursue for a month or it doesn't worth it?
In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.