Hi,
I have a question about the standing posture. In light of the 70% rule, should one try to follow the proper alignments and maintain the posture for 70% of one’s capability (duration-wise)? Or is it better limit your alignment to 70% comfortability and hold this “limited” posture for longer?
I ask, specifically in regards to a point in the Dragon and Tiger book:
“At all times, remember the 70 percent rule. No alignment should be strained and stressed. Most people initially do not conform to all the alignment requirements of the standing posture. For example, many find it difficult to place their feet parallel. As you practice and incorporate these alignments into Dragon and Tiger’s movements, your body will slowly relax and you will find it increasingly easier to maintain them.”
I have this issue with my feet and so I am wondering, should I keep them parallel but limit my time in the posture? Or should I get as close as I can, within my 70%, until I can align my feet to be more parallel?