My next bagua series in London will follow the traditional Taoist methodology by including sitting meditation for everyone plus two tracks of study based on your level of experience:
I'll offer a two-day seminar on 14-15 September under the same course title, where you can learn/review Circle Walking stepping methodology and/or the Heaven SPC in preparation for the series. In the four-course series, the most advanced bagua players will set the pace and tone for the Level 2 group, so come out for the prep course if you want to hang in this group!
Attend the series or any one-off course, as you like.
Sundays, 20 October, 10 November, 24 November and 8 December 2013
11 am-5:30 pm with 1.5-hour lunch
Islington, London @Kings Cross St. Pancras main station or Angel Tube.
Read the complete course description and register at http://www.paulcavel.com/tai-chi-space-islington/bagua/.
Good luck with your practice,
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.