Hi everyone-
I've gotten a few questions lately about what to expect at instructor trainings, like the upcoming Dragon and Tiger event, so I tried to put together advice from my experience at these things:
http://dankleiman.com/2012/01/14/16-lessons-from-qigong-instructor-train...
These are sort of my personal rules for what I try to do before, during, and after the training to make sure I get the most out of them.
Hope it's helpful!
Dan
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.