Hi guys,
I have been practising Dragon and Tiger for over six months now and my acupuncturist has stated that I am showing signs of a ‘weak’ Kidney Yang. Is there anything I can do to improve this beyond the Dragon and Tiger routine? Or is there something I should focus on specifically in the Dragon and Tiger routine to help in this area?
Having said this, I find Dragon and Tiger very beneficial. I have noticed that my body is lighter and more flexible from doing Dragon and Tiger. I find it easier to obtain stillness in my sitting meditations and when I get up from meditation, I get up without feeling stiff. The practice releases tightness in my neck and shoulders from working on a computer most of the day, so it’s definitely part of my daily routine.
Generally in the practise of Qigong can one and should one change their routine and focus on a specific area to help bring themselves back into balance?
Thanks
Ben