Gung fu

Also known as gong fu or kung fu. (1) A level of skill usually gained through long continuous effort in anything. (2) A generic term for all the Chinese martial arts. (3) Refers also to the Chinese external and external/internal arts as opposed to only the internal martial arts (“Do you do internal martial arts—tai chi, ba gua, hsing-i—or gung fu?”).

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton