Hard martial arts

Those martial methods whose techniques rely on superior force and strength to defeat inferior strength. Practices of the hard martial arts are aimed at making the body as hard as steel, especially the arms and legs. Hard approaches may be used in both internal (hsing-i, for example) and exter-nal schools, but prevail mostly in the external martial arts.

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As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.

Nick Cahill, UK