Also known as or Hsing-i Chuan, xing yi quan or shing yi chuan. Mind-form boxing. A hard internal martial art created by the Chinese general Yue Fei in the thirteenth century. Hsing-i emphasizes all aspects of the mind to create its forms and fighting movements.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton