Also known as or Hsing-i Chuan, xing yi quan or shing yi chuan. Mind-form boxing. A hard internal martial art created by the Chinese general Yue Fei in the thirteenth century. Hsing-i emphasizes all aspects of the mind to create its forms and fighting movements.

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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks