I Chuan

Also known as Da Cheng Chuan. A style of hsing-i that is based upon eight standing postures rather than on the classical movements of hsing-i. I Chuan was developed by combining classical hsing-i with ba gua footwork, western boxing, and Buddhist chi gung.

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A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.

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