Glossary


I Chuan

Also known as Da Cheng Chuan. A style of hsing-i that is based upon eight standing postures rather than on the classical movements of hsing-i. I Chuan was developed by combining classical hsing-i with ba gua footwork, western boxing, and Buddhist chi gung.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

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Philip Bolton