I chu dzuo (yi chu zuo, i ch'u tso)

A basic chi cultivation method where one uses the “I” to create a mental picture (visualization), which then indirectly moves chi through the human body according to the classic Chinese principle: The “I” leads or moves the chi.

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro