Internal arts

Also known as nei jia or nei chia. Those energy arts in China that are concerned with cultivating meditation, the internal chi, and the inner aspects of a person’s being rather than only his or her quantifiable external manifestations in the physical world.

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I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.

Isaac Kamins